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5 Steps To Bust Your Fat Loss Plateau
It happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive. Friends and family notice and you feel fantastic. And then it stops. You are doing everything exactly the same as before except your body no longer responds. You, my friend, have hit a plateau. It's a frustrating place to be... »
13 Tips For Your Best Body Ever
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 simple tips into habits and watch as your body transforms. 1) Eat a Smart Breakfast. Most people load up on carbohydrates and simple sugars for breakfast. Cereal, pastries, smoothies and... »
Lifestyle Changes for Healthy, Permanent Weight Loss
Have you ever wondered... Why do so many diets end in failure? Why is it so easy to gain lost weight back? And why can't you maintain your ideal weight at all times? If you've tried every quick-fix fad diet under the sun, you realize they can help you lose weight instantly. Unfortunately, keeping the pounds off usually doesn't happen with these diets. Real weight... »
Caveman Fat Loss
How would you like to be naturally lean, muscular and energetic? To effortlessly maintain a low body fat, rippling muscles and picturesque health? Mark Sisson, an athlete, coach, and student on a lifelong quest for exceptional health, happiness, and peak performance (his words), penned the book, "The Primal Blueprint" to show you how to do just that. At 55, he weighs 165... »
Snooze & Lose
Sleep matters when it comes to losing weight. Your body requires a certain number of hours for rest and recovery, especially when attempting to slim down. 7 to 8 hrs per night seems to be the right amount. A study that followed nearly 70,000 women for 16 years showed that those sleeping less than 5 hrs per night weighed more than those... »
MacLuvhandles Guide To Gaining Weight This Holiday Season
If you actually listened and implemented the advice that Mr. Sweatt gives in these pages you probably have lost some or all of the weight that you are trying to lose. And become way healthier. Hopefully you are like most people and you either: a.) Just read it and forgot it or b.) Once you saw that what Mr. Sweatt recommended is... »
Are you lazy?
I know a lot of lazy people. People who would rather spend the day planted on their couch than anywhere else. People who choose take-out over home cooked, every night of the week. People who would rather have a root canal than go do a workout. Sure, I know that we all have our occasional lazy day on the couch,... »
Health in the Bank
Recently I said to a crowd of eager listeners on one of the stretch mats that working out regularly for health is like compound interest in your savings account. Not the best thing to invest in. At the time I was told that it was a strange analogy. I disagree completely. I think that it is the perfect analogy. The more you deposit into... »
5 Unhealthy Things Healthy People Do
You are not a stupid person. Not by any means. In fact, it's my guess that you're healthier than most. You probably exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don't binge on sugar. And you never - ever - eat fast food. Well, almost never. But you do have a few... »
10 Tips on How to Get More Sleep for Fat Loss
You just finished reading "How to Lose (more) Weight Without Changing Your Diet or Exercise Program" Now you say, "OK. More sleep check. Wait, how do I get more sleep?" "No matter how hard I try I can't get more than 6 hours." "But if I try to go to bed early I wake up early." "I wake up in the middle... »
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