Tag Archive
How NOT to Gain Weight While on Vacation
Vacations are a time to get away from the grind of everyday life – to indulge mind and body in relaxation and enjoyment. Unfortunately all that indulgence typically leads to a pound gained for each day that you're away. To help you combat these unwanted pounds, I've identified the 5 main reasons that people gain weight on vacation, as well as your... »
It’s Your Choice
At every snack break, you have a choice to make. Will it be the leftover holiday candy, chips, and soda? Or will it be a nutritious and delicious portion of food to give you the energy, calories, and the goodness you need to make it through your day? Make the right decision and become leaner and... »
Smart Snacking
Everyone loves a good snack. But what defines "good"? If your stomach starts rumbling and lunch is still two hours away, you're going to need a snack to make it through the day. What you reach for at snack time can make a big difference in your energy level, weight, and overall health. Choose the wrong snack, and you'll feel dragged... »
Easy Slim Down Tip
Do you want a smaller waist? Try this easy slim down tip: Don’t eat carbohydrates after 6pm. Instead stick with lean protein and green veggies. This will prevent late afternoon and evening snacking and will quickly result in a slimmer... »
Snack Healthy While Traveling
Travel days create the perfect opportunity for snacking. A mocha and scone before your flight, a salty snack on the plane and then before you know it - it's lunch time! Road trips open up even more opportunities for regrettable snacking...rest stop vending machines, gas station quickie marts and of course the never ending string of... »
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