Tag Archive
19 Awesome Reasons Why You Need To Exercise Today
I know it's summer and you have exciting places to go and things to do. But wait! Did you forget about your workout? Again? Lots of people fall off the exercise wagon during summer months due to vacations, taking care of kids home for the summer months, and other warm weather distractions. I get it, I really do, but what about... »
Cure Your Junk Food Cravings
The cure for your junk food craving is simple...If you don't eat junk, you won't crave junk. Decide right here and now that junk food is not worth eating. It makes you gain weight, damages your health, spoils your complexion and causes you to eat far more calories than you need. While the first couple of weeks will be hard, soon you... »
Replace Trigger Foods For Fat Loss
Many people who struggle with their weight feel powerless to cravings. Have you ever experienced this? When the urge to eat something bad comes over so strongly that you feel you have no choice but to give in? Then, when it's over, you feel awful that you've eaten all those calories and set yourself up for further weight gain. So you're good... »
You Get Out What You Put Into Your Fat Loss Program
Like anything else in life, when it comes to your exercise routine you get out what you put in. Just going through the motions isn't good enough. For real results, push your intensity in each workout. Remind yourself that it's only a small portion of your day, and that you can do it. Dig down deep and give it all you... »
The Junk Has Got To Go If You Are Serious About Fat loss
Today I'm going to dole out a little tough love, so brace yourself and know that this is for your own good. It's time that we had an uncomfortable little talk about a very important issue... That junk food in your house. You know the stuff that I'm talking about. The ice cream jammed into the back of your freezer. The packaged cookies... »
The Domino Effect For Fat Loss
Ever notice how one seemingly insignificant poor decision snowballs into another, then another, then another? Let me give you an example... Monday morning at 6am your alarm starts blaring. Instead of getting right up and arriving to your scheduled workout on time, you hit snooze and arrive 10 minutes late. During the workout everything feels extra heavy, so you put down your... »
Identify And Avoid Trigger Foods For Fat Loss
It happens to the best of us: you've eaten right and exercised hard for weeks, and then one slice of cake at a party sends you into a downward spiral of eating too much and exercising too little. It’s common to experience temporary relapses back to unhealthy ways of eating and lack of exercise, especially while a healthy, active lifestyle is... »
7 Foods To NEVER Eat If You Want To Lose Fat
Are you eating the wrong foods? I see it happen all the time...fitness results that are thrown away by eating the wrong foods. Don't let this be you. You workout hard, so keep your results by avoiding the following 7 foods: 1) Don't Eat White Pasta White pasta will never be OK to eat when your goal is to look fit. Sorry, it's... »
5 Steps To Bust Your Fat Loss Plateau
It happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive. Friends and family notice and you feel fantastic. And then it stops. You are doing everything exactly the same as before except your body no longer responds. You, my friend, have hit a plateau. It's a frustrating place to be... »
How To Gain Fat By Eating at Subway
It's been over 10 years since Jared Fogle captured the world's attention by losing over 200 pounds eating only at Subway. Raed below for a recap of his famous story. Back in March of 1998 Jared was a college student with a problem. He weighed a staggering 425 pounds. That was a lot of weight for anyone to handle, let alone... »
Subscribe Me
Subscribe to this site's RSS feed.