Tag Archive

Santa’s Radical Weight Loss And Image Change

By Paul

by A.P. Newsman Like just about everyone else last year, Santa decided to finally lose the unwanted pounds.  Being and avid fan of The Biggest Loser, Santa set a goal to lose about 200 lbs by next Christmas.  Realizing that he couldn't achieve this goal without help he hired the professional personal training services of Mr. Paul F. Sweatt of Train... »

Are You Stuck Being Fat

By Paul

Jon Gabriel was stuck. At nearly 410 pounds, he had tried every diet imaginable – with no luck. No matter what approach he took to lose weight, his body would fight him, and he would inevitably end up heaver than before. Then one day he had a light bulb-over-the-head "ah-hah" moment: His body wanted to be fat, and as... »

Achieve Your Goals, Now!

By Paul

Do you have unmet goals? Be honest. Well, you're not alone.  Many people live with unfulfilled aspirations and the self-help industry is booming. Unfortunately, a lot of widely used self-help techniques fail to deliver results. Case in point: You've probably heard of the "Yale Goal Study" in which researchers were said to have interviewed the graduating Yale seniors in 1953,... »

Dodge the Calorie Bullet

By Paul

Have you ever felt regret the day after you passed on dessert? Of course not! You gave yourself a high-five for dodging the calorie bullet. When temptation presents itself in the form of fattening foods or sugary desserts, decide how you want to feel the next day. Would you rather be guilt-ridden and bloated OR guilt-free and... »

The Habits That Make (or break) You

By Paul

What are your habits?  Both good and bad. Do you eat the same thing for lunch everyday, go through the same exercise routine, and fall into bed at the same time each night? Or maybe you've made a habit out of eating whatever looks good, avoiding the gym, and staying up as late as possible. John Dryden famously said, "We... »

Why Most Will Fail Their Fitness Resolutions Again This Year

By Paul

I have a fact for you. 92% of people that start a fitness program this January will fail. Most of these people will quit by January 22. Some of these 92% will actually end up in worse shape (i.e. fatter and less healthy) than when they started. Yes, that's right!  In only 3 weeks they will have given up on their resolution to lose... »

Why You Should Eat Some Saturated Fat if You Want to Lose Fat and Be Healthy

By Paul

You have been misinformed, manipulated and lied to by the so called health authorities. For years they have been telling you that eating a lot of fat, especially the saturated variety will make you fat, clog your arteries and lead to heart disease.  They told you that you need to eat a low fat diet and get most of your calories from... »

The Power of Suggestion

By Paul

There was a very interesting study performed a Harvard many years ago. This study followed 80 hotel cleaning workers.  These workers were very active and got a lot of "exercise" from all the scrubbing, vacuuming, lifting and carrying that they did. The researchers knew (as I am sure you do) that since these workers were more active they were healthier because... »

Eating Right Can Be Easy. No Kidding

By Paul

The main reason that you're not happy with your weight is because of what you eat. It's hardly your fault. Have you ever stopped to notice how many times you're bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and tasty ways to cure... »

7 Habits of Highly Fit People

By Paul

Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their "healthy lifestyle"? Take a peek with the following 7 Habits of Highly Fit... »

Train To Sweatt - Fit and Toned in Wellesley