Tag Archive
Identify And Avoid Trigger Foods For Fat Loss
It happens to the best of us: you've eaten right and exercised hard for weeks, and then one slice of cake at a party sends you into a downward spiral of eating too much and exercising too little. It’s common to experience temporary relapses back to unhealthy ways of eating and lack of exercise, especially while a healthy, active lifestyle is... »
5 Steps To Bust Your Fat Loss Plateau
It happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive. Friends and family notice and you feel fantastic. And then it stops. You are doing everything exactly the same as before except your body no longer responds. You, my friend, have hit a plateau. It's a frustrating place to be... »
Always Read the Label
As a rule of thumb, never trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or fiber-filled are never reason enough to purchase the item. You see, the real truth about a packaged food item is hidden in the ingredient list on the BACK label, not in the bold claims on the front. Scan that... »
The Fat Loss Friendly Coffee Shop
There's a good chance that you'll find yourself in a coffee shop looking for refreshment at one time or another this summer. It may even be a daily occurrence! Keep in mind that what you order will directly impact how you look and feel. Use these guidelines to order smart: Order something that will cool you off, not weigh you down. This means... »
Rule #1 For Eating Clean For Fat Loss: No Refined Sugar
I can't say enough about the dangers of refined sugar. Regular sugar consumption will always cause weight gain. In addition to ruining your figure, chronic sugar consumption puts you at risk of numerous health problems. When you're in the habit of taking in sugar everyday it's hard to quit, but once you've broken the habit you won't give sugar a second thought. Whenever... »
What Candy To Avoid This Halloween
Over 35 million kids will go trick-or-treating this year If that doesn't scare you maybe this will. There will be just as many bags of candy that will be devoured by well meaning treatees before the kids even pick out their costumes. To lessen the damage I have complied a list of the worst offenders that will but the most frightening amounts... »
Drop 5 Pounds Before the Holidays (and keep it off)
I'd like to share five simple strategies with you for shedding five pounds of fat before the holidays. But first let me clear something up. Weight loss can be put into two categories. The first is a fully concentrated effort. This is where you dedicate yourself to counting every calorie and slaving away in the gym. The pounds come off, but once you... »
How to Keep Your Summer Body All Year Long
You looked amazing all summer long. Everyone was jealous of how you looked in your new bathing suit. And you liked it that way. Well, summer is now over and you won't be able to show that body off again for another seven months. Sucks, I know. Don't let this be an excuse to gain weight and slack off over the... »
The Easy Way To Slim Down
I bet you would like to be x pounds lighter 12 months from now. Am I right? How about being up to 3 pants or dress sizes smaller. Sound good? Just image how you would look 3 sizes smaller? You would probably no longer be afraid to look the the mirror now that it reflects back a whole new, sexier you. Sound like a... »
Mcnotgets
Only halh of a McDonald's Chicken McNugget is actually chicken. HALF! The other half includes corn derivatives (HFCS), sugars, leavening agents and completely synthetic ingredients. Two of the synthetic ingredients are dimethylpolysiloxane and tertiary butylhydroquinone (TBHQ) Dimethylpolysiloxane is made from silicone and prevents foaming. Rabid chicken nuggets? Tertiary butylhydroquinone is a chemical preservative. And get this, this stuff is deadly. Consume just 5... »
Subscribe Me
Subscribe to this site's RSS feed.