Tag Archive

Eat These Foods for Fat Loss this Summer

By Paul

A while back I wrote about the foods you need to keep in your kitchen is you want to lose weight. I was amazed at all the comments I received about it, both on line and in person. Some of you recommended some great foods that I did not mention in that article. There were too many to mention in a single post.... »

I Have Discovered “The Secret” to a Movie Star Body

By Paul

Summer is here in New England. It has been a hot one so far, since Memorial Day through this first week of June - ( mostly) beautiful sunny skies and temps from 70 to the low 80’s. And as you know warm weather means a lot less clothes. People are baring parts of their bodies (that haven't seen the sun... »

How to Get the Beach Body of Your Dreams

By Paul

Are you eagerly awaiting the summer months (and weather) like I am? Can't wait to take off all the clothes, you legally can, to show off the body you worked so hard to get? Are you ready?  If you used to be fat like me you certainly are. Or are you dreading the warm weather? Does your pulse quicken and your heart rate go up... »

6 Vacation Tips to Keep You Fit

By Paul

With summer vacation quickly approaching, you're probably planning your next getaway. Whether you go on a cruise, an African safari or a low-key trip to the beach, warm summer days are the best time to get away from it all. But wait - did you know that the average person gains almost a pound a day while on vacation? Between... »

Train To Sweatt - Fit and Toned in Wellesley