Tag Archive

Sweet & Tangy “Skinny” Salmon

By Paul

It's barbecue season, and what better to throw on the grill than a tender fillet of salmon? Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition to the health benefits, this salmon recipe packs a sweet and tangy flavor that is sure to please. Servings: 2 Here's what you need: 1 fillet of fresh Salmon 1 cup Lite... »

Delicious Fresh Mango Pie

By Paul

What better way to usher in summer than with this delicious no-bake mango pie? You won't find any processed sugars or refined carbs in this dessert – just sweet and nutritious whole food ingredients. That being said, remember to use portion control even with nutritious desserts. Servings: 12 Here's what you need... 2 cups raw pecans 1/2 teaspoon ground... »

Train To Sweatt - Fit and Toned in Wellesley