Tag Archive

7 Tips That WILL Motivate You to Exercise for Fat Loss Now

By Paul

Even though I enjoy exercising now and wouldn't miss a workout session unless something really drastic happened, there was a time when I only did it because I knew I had to to lose weight. Notice the moobs and gut and just know that it got worse.  Way worse. There were times when my motivation was lagging and I found it really... »

6 Vacation Tips to Keep You Fit

By Paul

With summer vacation quickly approaching, you're probably planning your next getaway. Whether you go on a cruise, an African safari or a low-key trip to the beach, warm summer days are the best time to get away from it all. But wait - did you know that the average person gains almost a pound a day while on vacation? Between... »

7 Reasons Why You Can’t Lose Weight

By Paul

There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won't budge. Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey. Blocker #1: Your Mind Your mind ... »

Getting Past Mental Roadblocks

By Paul

As the second month of 2010 comes to a close, where do you stand with your resolutions? Have you made progress or did your motivation sizzle out? Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news: motivation isn't something that happens to you - it's something that you create for... »

Train To Sweatt - Fit and Toned in Wellesley