Tag Archive
5 Train To Sweatt Diet Secrets For A Flat Stomach
As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the equation. Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn't have a toned, beach-ready tummy. While your diet is probably not terrible, the 5... »
5 Steps To Bust Your Fat Loss Plateau
It happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive. Friends and family notice and you feel fantastic. And then it stops. You are doing everything exactly the same as before except your body no longer responds. You, my friend, have hit a plateau. It's a frustrating place to be... »
Cleansing Snacks For Fat Loss
You're not supposed to eat packaged foods for a few days, so what should you snack on? Try these cleansing... »
How To Recover From Your Crazy Weekend
You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. Below I've outlined the 5 steps to get you back on the fitness fast track. Step One: Get Focused. Your crazy weekend happened. You ate... »
Beach Body Pasta Salad
Here's a pasta salad recipe that you can indulge in while still getting flat abs! The secret is to use a vegetable peeler to turn zucchini into long pasta-like strands. This recipe is filled with fiber and is the perfect side to a lean chicken breast. Servings: 4 Here's what you need: 3 organic zucchini 1/2 cup organic cherry tomatoes, quartered 2 Tablespoons olive oil 1... »
Lifestyle Changes for Healthy, Permanent Weight Loss
Have you ever wondered... Why do so many diets end in failure? Why is it so easy to gain lost weight back? And why can't you maintain your ideal weight at all times? If you've tried every quick-fix fad diet under the sun, you realize they can help you lose weight instantly. Unfortunately, keeping the pounds off usually doesn't happen with these diets. Real weight... »
No-Brainer Weight Loss Tip
Want faster weight loss? Then do a self-guided kitchen raid. If your kitchen is stocked with the makings for healthy meals and snacks you'll easily stay on track, even when those late-night cravings strike. So what should you keep on hand and what should be banned? Use this self-guided kitchen raid to help you sort out the good from the fattening. Go ahead, grab a... »
Fatigue-Fighting Foods For Fat Loss
Have trouble getting started in the morning? Feel sluggish in the afternoon? Ready to crash come evening? You're not alone. Many people, especially women, are constantly suffering from a lack of energy. Fatigue can be caused by a number of different factors, but for many people, poor nutrition is to blame. Since food is the body's fuel, how well you're able to perform during the... »
Replace Soda with Spa Water
You know that soda pop isn't good for you...and yet you still drink it. I understand that plain water gets boring – especially when you're having a party or gathering. Use the recipes for "Spa Water" below and quickly turn plain water into an exciting and refreshing treat without added sugar or chemicals: Citrus: Slice an orange, lemon, and lime into a... »
Poached Pears & Cottage Cheese
Here's a recipe that serves your sweet tooth like a dessert without derailing your results. Poaching pears is a simply, easy process. The pears end up sweet and tender, like canned pears, but without the added sugars. Serving with low fat cottage cheese adds protein and makes this snack filling and nutritious. Servings: 6 Here's what you need... 4 cups fresh squeezed orange... »
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