Tag Archive

How Not To Feel Blue

By Paul

If you're feeling depressed or stressed then studies show that you're probably going to overeat. And when you gain weight from overeating you'll end up feeling more depressed and stressed. How is this vicious cycle broken? With a consistent and challenging exercise... »

Your Teens Need To Exercise As Much As You

By Paul

So get 'em off the couch, pull the cell phone out of their hands, and send them to the field and the gym. Remember the good old days, when the only video game available was a pinball machine down at the local soda shop? Well, those days are long gone. Today's teens have access to more video games and other technology... »

The New You For The New Year

By Paul

We are two weeks into the New Year – how are you doing with your resolutions? If you didn't make any resolutions this year, consider taking the time to commit to one small healthy change. Here are some suggestions: Don't eat after 7pm. Drink a healthy protein shake for breakfast. Cut out that daily sugary snack. Exercise a minimum of 4 days each week. Join... »

High Protein Chocolate Pudding

By Paul

Here is a protein packed snack that the whole family will love. It's important to enjoy snacks that are low in carbohydrates and sugar, and high in protein in order to shed body fat and develop healthy muscles. This recipe delivers on all fronts, without sacrificing flavor. Servings: 1 Here's what you need... 6 oz Greek Yogurt, plain, fat free 1 scoop high quality... »

Sesame Chopped Salad

By Paul

1 cup cabbage 1 carrot 1 green onion 1 Tablespoon fresh cilantro 1 Tablespoon sliced almonds 2 teaspoons sesame low fat dressing 1/2 cup cooked chicken breast Chop the cabbage, carrot, onion and cilantro into very small pieces. Add the almonds and toss with dressing. Top with chopped chicken breast. Nutritional Analysis: One serving equals: 276.5 calories, 7.5g fat, 468mg sodium, 27g carbohydrate, 7g fiber, and 26g... »

How to Lose Weight in 2012

By Paul

Here's to a Happy New Year and to getting everything that you want out of 2012. Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book... »

Easy Egg Muffins

By Paul

Here is the perfect snack to enjoy guilt-free. Each muffin is packed with protein that will fuel your day and support muscle growth. Make a bunch of these and save them in the fridge for snacks-on-the-go. Servings: 6 Here’s what you need… 6 omega-3, organic, free range eggs 1/2 red bell pepper, finely chopped 1/8 cup of organic shredded cheese sprinkle of salt and pepper Preheat oven... »

It’s Your Choice

By Paul

At every snack break, you have a choice to make. Will it be the leftover holiday candy, chips, and soda? Or will it be a nutritious and delicious portion of food to give you the energy, calories, and the goodness you need to make it through your day? Make the right decision and become leaner and... »

Smart Snacking

By Paul

Everyone loves a good snack. But what defines "good"? If your stomach starts rumbling and lunch is still two hours away, you're going to need a snack to make it through the day. What you reach for at snack time can make a big difference in your energy level, weight, and overall health. Choose the wrong snack, and you'll feel dragged... »

Santa’s Radical Weight Loss And Image Change

By Paul

by A.P. Newsman Like just about everyone else last year, Santa decided to finally lose the unwanted pounds.  Being and avid fan of The Biggest Loser, Santa set a goal to lose about 200 lbs by next Christmas.  Realizing that he couldn't achieve this goal without help he hired the professional personal training services of Mr. Paul F. Sweatt of Train... »

Train To Sweatt - Fit and Toned in Wellesley