Tag Archive
The Best Lower Body Exercise Ever
Most fitness experts agree that squats are the most effective lower body exercise. This is probably due to the fact that the squat is so versatile. By making a few adjustments in foot placement you're able to concentrate the exercise on different portions of your lower body. Bring your feet in to a narrow stance and you'll concentrate more on your quads.... »
My 12 Train To Sweatt Beach Body Secrets
Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow the 12 steps below to get your abs beach ready. Train To Sweatt Beach Body Secret One: Do... »
Kiss Your Fat Loss Excuses Goodbye
It's time to kiss your list of excuses for not exercising goodbye. Replace that list of excuses with a list of all the reasons that you want to exercise. Here are just a few... It will make you stronger It will make you happier It will make you sexier It will make you healthier It will make you... »
Quick Fat Loss Tips
Be Consistent: exercise at least 3 times each week. Be Challenged: keep your routine intense. Be Patient: true fat loss results take time. Be Excited: find a form of exercise that you love. Be Advised: call in a professional, like me, for premium... »
5 Exercise Myths That Keep You Fat
There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? This may be exactly what you need to hear. 1) Exercise on an empty stomach burns more fat. This theory says that if there's no fuel in your body to burn then you'll... »
Do It For The Kids
If you don't eat right, neither will your children. As much as you'd like to see the kids enthusiastically eating a pile of green veggies, you'll need to be the first one to dig in. The easiest way to model healthy eating habits is to eat most of your meals at home. When you eat out, the kid's menus options are mainly... »
Make Fitness a Family Affair
Today childhood obesity is a major concern among parents and the medical community. This generation of kids is less active and more obese than any generation before. Wouldn't it be great if your kids naturally enjoyed exercise? If this were the case then childhood obesity wouldn't be the looming problem that it is. As adults we exercise to improve health, stay fit,... »
A Flat Stomach In 5 Easy Steps
Stay Hydrated. Drink water throughout your day, rather than calorie-filled drinks. Cut Your Carbs. Eliminate bread from your diet, as well as carb-filled snacks like pretzels or chips. Exercise Your Abs. Perform these ab exercises every other day. No More Sugar. Eating sweets is the easiest way to gain fat, so avoid sugar. Make Exercise Count. To make sure your exercise routine is effective,... »
Your Flat Stomach Plan
You're tired of the beer belly. You want your love handles gone. You dream of what it would be like to have a six pack. On top of being less than attractive, excess belly fat increases your risk of diabetes and heart disease. While your midsection is one of the most difficult areas of the body to trim and tone, it can be... »
Bonus Fat Burn
After you exercise using HIIT, your body goes into a state of increased metabolic output. Simply put, this means that your body will continue to burn extra calories long after you have put down your last set and left the gym. On the other hand, if you stuck with a long session of steady cardio, your calorie burning would stop quickly... »
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