Tag Archive
How Not To Feel Blue
If you're feeling depressed or stressed then studies show that you're probably going to overeat. And when you gain weight from overeating you'll end up feeling more depressed and stressed. How is this vicious cycle broken? With a consistent and challenging exercise... »
Your Teens Need To Exercise As Much As You
So get 'em off the couch, pull the cell phone out of their hands, and send them to the field and the gym. Remember the good old days, when the only video game available was a pinball machine down at the local soda shop? Well, those days are long gone. Today's teens have access to more video games and other technology... »
The New You For The New Year
We are two weeks into the New Year – how are you doing with your resolutions? If you didn't make any resolutions this year, consider taking the time to commit to one small healthy change. Here are some suggestions: Don't eat after 7pm. Drink a healthy protein shake for breakfast. Cut out that daily sugary snack. Exercise a minimum of 4 days each week. Join... »
How To Burn The Most Calories
Activities that require the coordination of your entire body, such as a total body resistance circuit, jogging, swimming, and the elliptical trainer, burn more calories than stabilized activities, such as a stationary bike. For maximal calorie burning, choose cardiovascular exercises that use your entire... »
Confuse Your Muscles to Burn Off More Fat
There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle tone, then one day all results screech to a stop. You have reached the dreaded plateau. Don't worry,... »
Brand New Magic Weight Loss Pills
PYSCH! I hate to break it to you, but there's no such thing as magic weight loss pills. Don't fall for the latest diet pill craze. Have you ever noticed that every weight loss pill specifically states that it works when combined with proper diet and exercise? Well, they are right—proper diet and exercise will cause you to lose weight—without costly bogus... »
Are You Stuck Being Fat
Jon Gabriel was stuck. At nearly 410 pounds, he had tried every diet imaginable – with no luck. No matter what approach he took to lose weight, his body would fight him, and he would inevitably end up heaver than before. Then one day he had a light bulb-over-the-head "ah-hah" moment: His body wanted to be fat, and as... »
Fitness Made Simple
Fitness is often presented in way that are complicated and confusing. Nothing could be farther from the truth. I have gone thorugh my passed blog posts and looked for simple ways to improve your health and fitness. So if you want to be (or stay) fit just follow the simple practices below everyday. Throw out your big dinner plates. Using small plates... »
An Attitude of Gratitude
If you want a happier life then learn to appreciate yourself and others. An attitude of gratitude transcends every aspect of your life, making it brighter and richer. You'll even learn to enjoy the time you spend... »
13 Reasons Why You Should Exercise Today
Some days you just don't feel like exercising. I bet today is one of them. Is it because you get too busy, too stressed or simply too tired. When you're having one of those days pull out this list of the 13 top reasons to exercise, read it and go exercise. 1. To Prevent Disease Exercise has been proven to reduce... »
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